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Lush Spa trainer Sophie-Rae Martin gives this advice for performing your own hand massage on yourself or a loved one: "Massage the product into the skin using comforting movements, covering as much area as possible. Circle with your thumb gently around the wrist, both on top and underneath.
"Using your thumb again, massage in a circular motion on the palm of the hand, focusing on the thumb muscle. This is such an overworked muscle that it will feel great to ease any tension away from the area. You can even hold down on the edge of the muscle where it meets the rest of the palm for a relaxing pressure point.
"Massage the fingers from the base up to the tips and then finish each finger with a little pull, gliding slowly upwards and then coming off the end gently."