Deep and invigorating

The Good Hour

Deep and invigorating

70 minutes of full-body, deep-tissue massage to set you free from long-term areas of tension.

A firm pair of hands rings out tension in time to the music, stretching and straightening you on the tide. Sea shanties fill the air, low and haunting before a gentle crescendo, always tempered by the steady pressure of your therapist’s hands grounding your body.

Hands anchor and align you. Ripples of pressure are soothed with layers of hot and cold, unfurling your limbs like sails in the wind. Stretch, refresh and emerge revived from the sea.

What to expect:

Full-body, deep-tissue massage treatment using trigger point techniques and jelly discs.

Uses medium to hard pressure depending on your preference.

What you'll love:

Delivers relief from knots and reawakens the muscles.

Particular attention paid to long-term areas of tension enabling you to feel more flexible.

Be free in body and mind.


The music for this treatment fuses folk music with heave-ho sea shanties. There is more than a metaphorical connection between hauling rope and kneading tense muscles in the body; the soundtrack to the intensive Good Hour treatment is a collection of seamen’s songs recorded in the 50s and 60s.

What you want to know:

Duration: 70 minutes long with approximately a 15-minute consultation.

State of undress: Down to your underwear, beneath a cosy towel to protect your modesty.

Why rush? Arrive for your treatment 10 minutes early to feel relaxed from the start.

Buy a voucher online then phone up your local Lush Spa to book your treatment or purchase a voucher in one of our stores. Please note: spa voucher cards purchased in the UK are only redeemable in the UK.

Want to share the experience? Find out which spa treatments are available as doubles here.

All Lush Spa treatments are suitable for or can be tailored to vegan clients.

Spa policies giving information on which treatments are suitable for under 18s and during pregnancy and arriving for your treatment on the day can be found here. Please take a look before booking.

Lush Spas
We have 7 spa locations across Britain.

8 Union St,
City Centre,
United Kingdom

Tel: 01225 428 271

59-61 Queen St
CF10 2AT
United Kingdom

Tel: 029 2039 9089

115 Princes St
United Kingdom

Tel: 0131 225 4688

12-13 Commercial St
West Yorkshire
United Kingdom

Tel: 0113 243 3626

9-11 Whitechapel
L1 6DS
United Kingdom

Tel: 0151 236 6952

175 - 179 Oxford Street
United Kingdom

Tel: 020 7789 0001

29 High Street
BH15 1AB
United Kingdom

Tel: 01202 672 217

18 Reviews
4.3 Average rating
Most Helpful

5 / 5 people found this helpful


About 4 years ago

I didnt have any idea what I was getting myself into when I booked this treatment. But, I am glad I did. The experience was just gorgeous. I won't go into detail about the treatment because I don't want to ruin the fun. But, I will say that after the treatment, it felt like I had been on a boat travelling over the open seas for an hour. I left feeling refreshed....

Top Rated

5/5 stars


About 7 months ago

Just a head's up for anyone considering booking this treatment, get a voucher for it by the end of this month! I have booked my treatment for end of April but was going to pay on the day and the lovely lady at the Bath Spa called me up today to advise I should get a voucher for it now, because the price will increase to £110 per person from the 1st of March! So I will go and grab my voucher for it next week to save myself £20 per person. If you read this before the 1st of March, keep this in mind!


3 months ago


About 3 months ago

I have enjoyed this treatment on three occasions at the Leeds spa over the last few years. It has been an excellent, restorative experience on every visit.
I have a chronic health condition which gives me a lot of pain and tension all across my body, but after every massage I have felt utterly renewed. If I were rich, I'd make this an integral part of my week. Every week.

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